You only got a few minutes?
Take a moment for yourself. Try a mini practice (5-10 min) according to what you need: more energy, calming the mind, breathing, etc.
You need an energy boost?
What is Energy Medicine Yoga?
Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science. Classic hatha yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom.
By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.