Yoga

What is yoga?
 

Yoga has been around for millennia, and there are man different lineages. In the end, all have the same goal: to open up your body, prepare it for meditation, quiet the mind, and allow you to reconnect to your soul, to your true essence.

What is kundalini yoga?

Kundalini, our vital & creative energy, is often depicted as a snake coiled at the base of the spine, that we try to awaken. It curls up along the spine and the chakras. It represents our creative potential, that lies within every human being.

Kundalini is very specific in its ways to work, with an elaborate system of kriyas (sequences) that most of the time include: asanas (poses), mudras (hand gestures), pranayama (breath work), meditations, mantras (the yoga of sound), relaxation.

All these techniques, combined, balance the various systems within the body, depending on the chosen sequence: the nervous, glandular, respiratory, digestive,respiratory,  circulatory, immune systems etc...

A regular parctice gives the best benefits.

The main aim, although we see the benefits on the body and health, is to elevate your vital force, your creative force, and to allow you to access an elevated state of consciousness, to realize your full potential.

What is Energy Medicine Yoga?

Energy Medicine Yoga is an integrative practice, uniting ancient healing methods with modern science.  Classic hatha yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom.  

 

By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.