My yoga journey started some 15 years ago. Little did I know then that it would become such an integral part of my life!
Thoroughout the years, I have tried and practiced various forms of yoga , and all of them have brought me amazing benefits. I started classically wth Hatha, discovered Vinyasa and Jivamukti, and enjoyed some Yin Yoga as well.
And then I discovered Kundalini. I did not immediately realize how deeply it would touch me .
Probably because kundalini classes generally include various aspects of yoga, asanas (poses) of course but also mantras (singing), mudras (hand gesture), pranayama (breath work), meditation and relaxation.
Witnessing the damages stress causes in our overconnected and speedy times, I found it comforting to see that we have all these tools at hand, that can be shared and that have such a transformative effect.
After 5 years of regular Kundalini workshops, I took a Yoga Alliance certified 500 hrs Radiant Body Teacher Training with Kia Miller.
After that deepening of my practice and knowledge it was no longer possible for me not to teach and share what I had learned.
If you are curious about kundalini yoga, yoga in general, or if you just want to introduce some nice habit into your life, feel free to join any class or contact me for a private class or an information.
Looking forward to meeting with you!
On or off the mat.