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Mantras chanting has so many benefit. It is easy, always available, free, boosts immunity, reduces anxiety and depression, it is soothing, among other.
Here are some mantras that I enjoy listening to.
If you have spotify your can open the lists directly in your player, otherwise you can check the reference and look on your regular provider if you find the track or the artist.
What music and sound are you feeding your soul with?
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