You prefer smaller settings, one-on-one?
Contact me to schedule private, semi-private and small group classes, customized just for you.
I teach in Geneva and can meet you either at a studio or at your place.
Rates for private/semi-private
At your place:
60 min class for 1-2 people = 120.-
60 min class for 3-4 people = 140.-
At a studio:
check the rates directly on the studio websites or contact me
What & why I teach
After so many years of learning yoga, I found it was about time to start sharing this wonderful practice around me.
Although I have been learning different types of yoga throughout my 15 years of practice, I have fallen in love with kundalini yoga, that I find particularly transformative, and at the same time accessible to everybody, regardless of their fitness level or age.
In each class we will go beyond the physical aspects of the yoga poses (asanas) and include at least some form of meditation, it could be some breathwork (pranayama), hand gestures (mudras), mantras singing, and of course some relaxation, to consolidate all the benefits from the practice.
Is yoga for me?
Yoga is open and accessible to everyone, regardless of your age, fitness level, flexibility. You just need an open mind and to connect to your breath. Everything else will follow
What do I need to bring with me?
For studio classes, mats, blocks and blankets are provided. You can still choose to bring your own mat if you prefer.
What does a typical kundalini yoga class look like?
Each class will have a different topic and sequencing, but generally, when time allows, I will try to include various forms of yoga into it, such as:
pranayama (breath work)
mudras (hand gestures)
asanas (poses) warm-up
asanas (poses) - main sequence
mantras (yoga of sound)
meditation and / or
In what is yoga different from other physical activities?
Although yoga has many health and physical benefits, it also works on balancing our energy, stabilizing our emotions and moods, and allows a connection to ourselves, to be present in the now.