What & why I teach

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After so many years of learning yoga, I found it was about time to start sharing this wonderful practice around me.

Although I have been learning different types of yoga throughout my 15 years of practice, I have fallen in love with kundalini yoga, that I find particularly transformative, and at the same time accessible to everybody, regardless of their fitness level or age.

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In each class we will go beyond the physical aspects of the yoga poses (asanas) and include at least some form of meditation, it could be some breathwork (pranayama), hand gestures (mudras), mantras singing, and of course some relaxation, to consolidate all the benefits from the practice.