Yoga on and off

the mat

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dominique.yoga.kundalini@gmail.com

Dominique Rentsch

Tel: +41 78 614 05 07

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Yoga teacher

Geneva - Switzerland

© 2023 by Dominique Rentsch. 

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Classes

Private classes

 

You prefer smaller settings, one-on-one?

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Contact me to schedule private, semi-private and small group classes, customized just for you.
 

I teach in Geneva and can meet you either at a studio or at your place.

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Rates for private/semi-private
classes

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At your place:

60 min class  for 1-2 people =  120.-
60 min class for  3-4 people = 140.-

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At a studio:

check the rates directly on the studio websites or contact me

What & why I teach

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After so many years of learning yoga, I found it was about time to start sharing this wonderful practice around me.


Although I have been learning different types of yoga throughout my 15 years of practice, I have fallen in love with kundalini yoga, that I find particularly transformative, and at the same time accessible to everybody, regardless of their fitness level or age.

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In each class we will go beyond the physical aspects of the yoga poses (asanas) and include at least some form of meditation, it could be some breathwork (pranayama), hand gestures (mudras), mantras singing, and of course some relaxation, to consolidate all the benefits from the practice.

Where I teach

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Alive

rue des Barques 2

1207 Genève

www.alive.swiss

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TMED

rue Alfred VIncent 5

1201 Genève

www.tmed.ch

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Family Acupuncture

rue Ami-Lullin 9

1207 Genève

www.familyacupuncture.org

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Schedule & Rates

For the schedule and rates, please refer to the related page.

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FAQs

Is yoga for me?

Yoga is open and accessible to everyone, regardless of your age, fitness level, flexibility. You just need an open mind and to connect to your breath. Everything else will follow



What do I need to bring with me?

For studio classes, mats, blocks and blankets are provided. You can still choose to bring your own mat if you prefer. For private classes, I recommand brining your own mat. Do wear comfortable clothes. No shoes needes, as the practice will be barefoot. You can keep your socks for the beginning of the class or the relaxation when the body temperature drops.During the class you will need to remove them at some point, to avoid slipping! Light colors and natural fibers are preferable, but it is a personal choice. Wear something you enjoy wearing. No special material is needed, that is the beauty of yoga. You can practice anytime anywhere.



What does a typical kundalini yoga class look like?

Each class will have a different topic and sequencing, but generally, when time allows, I will try to include various forms of yoga into it, such as:

  • pranayama (breath work)
  • mudras (hand gestures)
  • asanas (poses) warm-up
  • asanas (poses) - main sequence
  • mantras (yoga of sound)
  • meditation and / or
  • relaxation.
The order may vary, depending of the intention of the practice, and the sequence chosen, but this is a general outline. Often between two exercises we stay still to allow the energy and benefits of the previous pose to consolidate.



In what is yoga different from other physical activities?

Although yoga has many health and physical benefits, it also works on balancing our energy, stabilizing our emotions and moods, and allows a connection to ourselves, to be present in the now. A yoga practice is a good complement to other sports activities, as it also allows for a lot of stretching, strenghening and develops the breath capacity.



Do I need to register or pay before coming?

It is always best to register in advance, also to secure your spot. To do so, please refer to the Schedule page, select your class, and follow the process. For private classes, contact me directly