What best way to start the day and the year than with a short 30 min yoga practice?

This month we will focus on the kidneys and the adrenals as they need extra care during this time of the year according to Chinese medicine. 

• Week days: 7:00-7:30 am live  (recording availble if you prefer another time) 

• Weekend:  you use the recording whenever suits you 

Your registration entitles you to a free guest.

 Simply forward the link to him/her and send me their email so that I can send them the recordings.