What best way to start the day and the year than with a short 30 min yoga practice?

This set works on the third chakra, our inner fire, source of energy and confidence. It also works on the sciatic and vagus nerves. We will start with standing poses and finish with more meditative poses. It will for sure wake you up but also calm your mind.

• Week days: 7:00-7:30 am live  (recording availble if you prefer another time) 

• Weekend:  you use the recording whenever suits you 

Your registration entitles you to a free guest.

 Simply forward the link to him/her and send me their email so that I can send them the recordings.