As we are approaching the Equinox, set in place a habit of practicing yoga daily, even for a short time (30 min). This will help you transition to autumn with more ease. Moving your body every day will support you throughout your day: you will feel more energy, more focus, less reactivity. Try it out! 

The focus this month is on energizing your system.

7:00 - 7:30 am live on week days (+ replay available)

any time on weekend (replays only)

Remember that your registration entitles you to one free guest. It's a great way to motivate and support each other.