I invite you to integrate this short practice to your daily routine. Having a regular practice will gift you many benefits. After a while your body starts to open up, your mind calms down, you are more in the flow. This is a great way to start your day, before you answer any of the external demands. This regular checkin in is essential if you don't want to get trapped in external demands and requests. You get to set the tone for the day.

I also offer a free seat to a guest of your choice, so you get to motivate each other to show up every day, be it live at 7:00 am, or whenever you want in replay.

Take advantage of the summer energy to set in place good practices. Don't wait for the "back to school" rush! The replay also alllows you to practice later in the…