5-day detox at home
Time & Location
Just like our homes, our bodies need some spring cleaning.
This 5-day detox is fully flexible, in order to adjust to YOUR needs.
It is a 5 day plant-based program, and you get to choose how to do it :
- Level 1: all food is plant-based and some food can be cooked (quinoa,roasted sweet potatoes, soups,…
- Level 2: all food is plant-based and is raw, LOTS OF FRESH FRUIT, fresh salads, raw soups, smoothies
- Level 3: juice only OR fresh fruit smoothies if you don’t have a juicer
Yoga, breath and movement
You choose if you want to do all practices, some practices, according to your availabilities and needs. Try to join the evening check-in times:
- Daily 20 min morning practice (online live + recording)
- Daily 30 min evening practice (online live + recording) followed by daily check in with Magdalena & Dominique (Zoom, at the end of the practice)
+ Private FB group to share your journey, post pictures, share recipes, find support etc.
Magdalena is a Certified Holistic Health Coach (Institiute of Integrative Nutrition in New York) and Certified Raw Vegan Chef (Seeds of Life, Bali). She focuses on balanced nutrition, cleansing processes, and the healing power of nature and livings foods. Magdalena will guide the group through a 5-day detox based mostly on raw foods & juices.
You can follow her on Instagram @wildrootsdetox
Dominique has a 500hr-Kundalini Yoga training as well as a Foundations training in Energy Medicine Yoga. She will be sharing breath work, kundalini yoga, energy medicine yoga, relaxation and some other tools to assist the detox process.
You can currently follow her 30-day detox tips on @dominique.kundalini.yoga
If you missed the first tips, you can find them in the Detox Highlights.
Price: 140.- CHF
Registration deadline: Wednseday 28 April at the latest (to allow you to get ready for the detox)
Preparation time: on 23 April you will receive an email to prepare for the detox the week preceeding the event, by removing certain food groups (such as alcohol, coffee, sugar etc.). If you register late, you will receive the email on 28 April to still give you 4 days prep.
Invite a friend, the second ticket is 1/2 price: Contact us to get the discount code (send an email to firstname.lastname@example.org)
You are hesitating, you have questions? You can watch the replay of our Insta Live where we discuss detox, health, wellness and we talk about the program. On @dominique.kundalini.yoga
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