Just like our homes, our bodies need some spring cleaning.

This 5-day detox is fully flexible, in order to adjust to YOUR needs.

Nutrition 

 It is a 5 day plant-based program, and you get to choose how to do it :

• Level 1: all food is plant-based and some food can be cooked (quinoa,roasted sweet potatoes, soups,…
• Level 2: all food is plant-based and is raw, LOTS OF FRESH FRUIT, fresh salads, raw soups, smoothies
• Level 3: juice only OR fresh fruit smoothies if you don’t have a juicer

Yoga, breath and movement

You choose if you want to do all practices, some practices, according to your availabilities and needs. Try to join the evening check-in times:

• 7:15-7:35 morning yoga  practice (online live + recording)
• 18:30-19:00 evening yoga practice (online live + recording) 
• 19:00-19:30 followed by daily check in with Magdalena & Dominique (Zoom, at the end of the practice)

+ Private FB group to share your journey, post pictures, share recipes, find support etc.

Your hosts

Magdalena 

Magdalena is a Certified Holistic Health Coach (Institiute of Integrative Nutrition in New York) and Certified Raw Vegan Chef (Seeds of Life, Bali). She focuses on balanced nutrition, cleansing processes, and the healing power of nature and livings foods. Magdalena will guide the group through a 5-day detox based mostly on raw foods & juices.

You can follow her on Instagram @magdalenasofia_

Dominique

Dominique has a 500hr-Kundalini Yoga training as well as a Foundations training in Energy Medicine Yoga. She will be sharing breath work, kundalini yoga, energy medicine yoga, relaxation and some other tools to assist the detox process.

You can follow her on @dominique.kundalini.yoga

Price: 180.- CHF

Registration deadline: Wednseday 23 March at the latest (to allow you to get ready for the detox)

Preparation : on 24 March you will receive an email to prepare for the detox the days preceeding the event, by removing certain food groups (such as alcohol, coffee, sugar etc.). If you register late, you will receive the email on 25 March to still give you 2 days prep. 

On Sunday 27 March at 20:30 we will have an orientation call (Zoom link included  in th confirmation email), to answer the few questions you might have.

Invite a friend, the second ticket is 1/2 price: Contact us to get the discount code (send an email to dominique.yoga.kundalini@gmail.com)

You are hesitating, you have questions? You can watch the replay of our Insta Live where we discuss detox, health, wellness and we talk about detox. On @dominique.kundalini.yoga 

Or if you have specific questions, email us on dominique.yoga.kundalini@gmail.com