I invite you to take some time for yourself every evening during a week. It's a  great way to make the transition between obligations (work, daily tasks) and family life in the evening. Let's take the time to breathe a little, and reconnect to ourselves.

We will breathe and move togetherto relax the body. When our body and our mind are relaxed, it changes everything: our exchanges, our energy, our mood, our sleep, etc.

I will introduce new breaths to you, some in movement, in music, in particular the cosmic breaths.

Schedule: 6-6:30 p.m. (replay available to suit your needs)

Invite a friend:

Do not hesitate to share with a friend, each registration entitles you to one guest. Just forward them the confirmation email that contains the zoom link and write me an email with your friend's email address so I can send them the replays.