top of page
5 Days to Breathe
5 Days to Breathe

Mon, Nov 01

|

online (Zoom)

5 Days to Breathe

We will have morning and evening short practices. You can attend live or use the replay

Registration is Closed
See other events

Time & Location

Nov 01, 2021, 7:00 PM – Nov 05, 2021, 6:30 PM

online (Zoom)

About

Breathing is an automatic function, but in our daily lives often filled with stress, with overwhelm, we get into habits that are not necessarily very supportive. You might also need to breathe through a mask a few hours a day due to current Covid measures. The breath gets into some habits, but it could be optimized, in order for us to feel more energized, focused or relaxed.

You might already practice conscious breathing during yoga class, but see how this can affect you when you do it on a daily basis. It is also a way to get into the habit of conscious beathing, and incorporating it to your daily life.

On Sunday 31 October, 6:00 to 6:30 pm we will have a 30 min intro to the program. You are welcome to join even if you have not registered yet and if you have questions.

During the program, we will…

Tickets

  • regular ticket

    CHF 100.00

    Sale ended

Share this event

bottom of page