Schedule

Wednesdays from 12:15 p.m. to 1:15 p.m.

Accompany the movement of the seasons and find harmony, by practicing yoga. Connect with the breath, slow down to feel better. Stretch your body and allow your energy to circulate better.

During these three months we will focus on two seasons, according to traditional Chinese medicine: Autumn (Metal Element) and Winter (Water Elelment) as well as the inter-season (Earth season, which is a 5th very nourishing season,  in-between the different seasons as we know them, which allows us to integrate the benefits of the previous season before moving on to the next).

The practices will be grounding and nourishing our body  to accompany the movement of Natureas we are moving into a more Yin part of the year, which is slower and more inward looking. The days get shorter and the energy is shifting.

For a regular practice, join us every Wednesday,…