Spring cycle

Schedule

Tuesdays from 12:15 p.m. to 1:15 p.m.

Accompany the movement of the seasons and find harmony, by practicing yoga. Connect with the breath, slow down to feel better. Stretch your body and allow your energy to circulate better.

During these three months we will focus on two seasons, according to traditional Chinese medicine: Spring (Wood Element) and Summer (Fire Elelment) as well as the inter-season (Earth season, which is a 5th very nourishing season,  in-between the different seasons as we know them, which allows us to integrate the benefits of the previous season before moving on to the next).

The practices will be energizing and rejuvenating to accompany the movement of Nature, allowing the energy to circulate in the body. We are getting in the more Yang part of the year, which is more outward and exuberant. Of course we will also deeply nourish the body and…