Feeling like life is too intense and you have to much on your plate? Take a moment to pause, join usin a nice chalet in beautiful Gruyère area to Recharge, Renew and Reconnect, through yoga, meditation and sound journeys (singing bowls). A moment just for YOU.

Taking a moment for you to deeply noursih on all levels: physically, energetically, mentally, emotionally, to realase all stress and tensions that accumulate, and feel vibrant. During a weekend we have time to go deeper than when we just have a one hour class between two obligations. It really allows you to deeply relax and recharge.

We will be in a nice area, surrounded by Nature and you will also have some free time to do (or not do, that's the point) what feels right to you. Everything is upon invitation, but really take this time to connect to yourself and your needs.

Annick and I will be your guides, but as we say in yoga, and what is more important than ever: be your own guide, your own teacher. Learn to look inward and trust yourself.

We will be sharing all the practices that we love and that we feel supports us, raise our vibration, our joy: yoga (in all its aspects, physical poses, breathwork, mudras, mantras, meditations, relaxation), guided meditations, and sound journeys.

This is a holistic approach where all practices support each other. By the end of the weekend you should feel fully recharged and relaxed.

More details about the retreat on the description page