This kriya is named after the energy of the sun - "Surya". 

When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. This is one of my favorite kriyas, you feel so good!

We will keep it short (30 min), but include breathwork, poses  (including frogs!), meditation. This will provide you a great energy for the day!

Schedule:

• 7:00-7:30 week days
• 8:30-9:00 weekends (NB: weekend of 14-15 May only replays available as I will be travelling)

Invite a friend!

Remember that your registration entitles you to a free guest. If you feel that a friend could benefit from it, send them your confirmation email with all links and send me their name + email so that I can add them to the distribution list for the replays.