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21-day yoga practice - Rise & Shine
21-day yoga practice - Rise & Shine

Mon, May 02


online (Zoom)

21-day yoga practice - Rise & Shine

Come and practice Surya Kriya, activating your inner fire and solar energy.

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Time & Location

May 02, 2022, 7:00 AM – May 22, 2022, 9:00 AM

online (Zoom)


This kriya is named after the energy of the sun - "Surya". 

When you have a lot of sun energy you do not get cold, you are energetic, expressive, extroverted and enthusiastic. It is the energy of purification. It holds the weight down. It aids digestion. It makes the mind clear, analytic and action-oriented. This is one of my favorite kriyas, you feel so good!

We will keep it short (30 min), but include breathwork, poses  (including frogs!), meditation. This will provide you a great energy for the day!


  • 7:00-7:30 week days
  • 8:30-9:00 weekends (NB: weekend of 14-15 May only replays available as I will be travelling)

Invite a friend!

Remember that your registration entitles you to a free guest. If you feel that a friend could benefit from it, send them your confirmation email with all links and send me their name + email so that I can add them to the distribution list for the replays.


  • Regular ticket

    this ticket entitles you to a free guest. Simply forward them the confirmation email and send me a mail with their name ! email address.

    CHF 80.00
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