I invite you to work on the spine, which if often too static and full of contractions. We will be releasing tensions, creating space and raising our energy.

In kundalini yoga we say it takes 40 days straight to break a habit and install a new one. Of course, if your lifestyle does not allow you to practice every monring you can also choose to do it a few times a week. Just make sure to mark it down in your calendar, so that days don't pass before you realize that you did not do it!

This time, I will not be able to practice live with you, as I will be in India for a new teacher training, with no time and probably very poor or no internet connection. So I will practice live with you 24-29 Aug, and then let you with the replays.

I still want to offer this option while I am away, because I have witnessed first handbut also through students testimonials, the benefits of a regular practice, even if it is short. We have been doing these series since January, and it would be a shame to stop in the middle, especially when it is so needed. September is quite an important month. So I offer the best I can in the given circumstances.

To help you, if you are the kind who struggle with discipline, remember that you have the option to invite a friend. Support each other, have an accountability buddy.

I can also put you in contact if some of you do not have an "accountability buddy". Just let me know.

Schedule for the live practices (24 Aug- 29 Aug)

7:00-7:30 week days

8:30-9:00 weekend (TBC in case I teach paddle yoga - in that case the live class will be earlier)

30 Aug-2 Oct

Have your own schedule, use the replays

I hope you can join and introduce this nice practice in your daily routine.

NB: registrations close on Sunday 28 August, so do not join too late!

Invite a friend: each registration entitles you to a free guest. Simply forward her/him the confirmation email (with zoom link) and send me an email (dominique.yoga.kundalini@gmail.com) with his/her email address so that I can send him/her the replays

Payment: when you get a ticket, go to checkout. Payment details (Twint & bank wire information)  will be included in the welcome email. Payment is separate.