I invite you to work on the spine, which if often too static and full of contractions. We will be releasing tensions, creating space and raising our energy.

In kundalini yoga we say it takes 40 days straight to break a habit and install a new one. Of course, if your lifestyle does not allow you to practice every monring you can also choose to do it a few times a week. Just make sure to mark it down in your calendar, so that days don't pass before you realize that you did not do it!

This time, I will not be able to practice live with you, as I will be in India for a new teacher training, with no time and probably very poor or no internet connection. So I will practice live with you 24-29 Aug, and then let you with the replays.

I still want to…