Nourish & Replenish : A 5-day Home Detox (online)
Mon, Oct 04 | online (Zoom)

Nourish & Replenish : A 5-day Home Detox (online)

As we transition into the colder and darker time of the year, it is a good time to take a pause to nourish and replenish our bodies physically and energetically.
Registration is Closed

Time & Location

Oct 04, 2021, 7:15 AM – Oct 08, 2021, 9:00 PM
online (Zoom)

About

Together with Magdalena we invite you to a deeply nourishing & replenishing 5-day gentle Detox & Yoga online program.  

This program will allow us to harness our energy, connect to and nourish our bodies, relax, reset our food intake and improve digestion.  

We will eat healthy, clean, plant-based nourishing foods without going hungry, drinking warm herbal tonics while rebooting our digestion and promoting the natural detoxification processes of the body. We will eat warm-natured foods to preserve the body’s optimal metabolic state.

For 5 days we will do yoga and breathing practices bringing aliveness and relaxation into the body.

We will also use essential oils to support this transition time and support both body and mind. 

This program is easy to follow with easy recipes, it is designed so that you can carry on with you daily work and life without disruptions.

A few days before the program starts you will receive a document with recipes, so that you have enough time to prepare. 

Yoga, breath and movement

You choose if you want to do all practices, some practices, according to your availabilities and needs.

Try to join the evening check-in times:

  • Daily 20 min morning yoga and breath practice to set you for a beautiful day (online live + recording)
  • Daily 30 min gentle evening practice (online live + recording) followed by daily check in with Magdalena & Dominique (Zoom, at the end of the practice)
  • + Private FB group to share your journey, post pictures, share recipes, find support etc.

Your hosts

Magdalena

Magdalena is a Certified Holistic Health Coach (Institute of Integrative Nutrition in New York) and Certified Raw Vegan Chef (Seeds of Life, Bali). She focuses on balanced nutrition, cleansing processes, and the healing power of nature and livings foods. Magdalena will guide the group through a 5-day detox based mostly on raw foods & juices.

You can follow her on Instagram @magdalenasofia

Dominique

Dominique has a 500hr-Kundalini Yoga training as well as a Foundations training in Energy Medicine Yoga. She will be sharing breath work, kundalini yoga, energy medicine yoga, relaxation and some other tools to assist the detox process.

If you are interested by detox, you can view her 30-day detox tips (for food, home, life) on @dominique.kundalini.yoga in the Detox Highlights.

Price: 180.- CHF

Registration deadline: Wednesday 29 September at the latest (to allow you to get ready for the detox)

Preparation time: A few days before the detox,  you will receive an email to prepare the body (and mind) by removing certain food groups (such as alcohol, coffee, sugar etc.)

If this is calling you, join us and a wonderful group of people who want to start the new season feeling replenished, reset and nourished from inside out.

You are hesitating, you have questions? 

Don't hesitate to contact me! dominique.yoga.kundalini@gmail.com

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