Autumn cycle

Tuesdays from 12:15 p.m. to 1:15 p.m.

Accompany the movement of the seasons and find harmony, by practicing yoga. Connect with the breath, slow down to feel better. Stretch your body and allow your energy to circulate better.

During these three months we will focus on two seasons, according to traditional Chinese medicine: Autumn (Air season, characterized by the wind and dryness) and the inter-season (Earth season, which is a 5th very nourishing season,  in-between the different seasons as we know them, which allows us to integrate the benefits of the previous season before moving on to the next).

Practicing in the fall allows us to better support the transition to the cold season and decreasing light. As much as in summer we often have a lot of energy, in autumn-winter, it decreases. We must then give more importance to energy management and regeneration.

The diminishing days, light…