Yoga is open and accessible to everyone, regardless of your age, fitness level, flexibility. You just need an open mind and to connect to your breath. Everything else will follow

Bring a yoga mat. Do wear comfortable clothes. No shoes needes, as the practice will be barefoot. You can keep your socks for the beginning of the class or the relaxation when the body temperature drops. During the class you will need to remove them at some point, to avoid slipping! No special material is needed, that is the beauty of yoga. You can practice anytime anywhere.

Each class will have a different topic and sequencing, but generally, when time allows, I will try to include various forms of yoga into it, such as: pranayama (breath work) asanas (poses) warm-up asanas (poses) - main sequence meditation and / or relaxation. The order may vary, depending of the intention of the practice, and the sequence chosen, but this is a general outline.

Although yoga has many health and physical benefits, it also works on balancing our energy, stabilizing our emotions and moods, and allows a connection to ourselves, to be present in the now. A yoga practice is a good complement to other sports activities, as it also allows for a lot of stretching, strenghening and develops the breath capacity

It is always best to register in advance, also to secure your spot. You can pay on the spot.

You can either pay cash at the end of the class, or TWINT me (Dominique Rentsch 078 614 05 07)