What is kundalini yoga
Kundalini is one among the several types of yoga that have formed during the millenia-long history of yoga.
It is quite a deep and transformative practice, that build up you energy, pose after pose, breath after breath...
It does indeed not limit itself to your time on the mat. Bit by bit you will see that when we are at peace with ourselves we can live our life to the fullest. We pay more attention not only to our practice, but also to our food, our relationships, our life as a whole.