What best way to start the day than with a short 30 min yoga practice?

This month we will focus on the nervous system, the metabolism and the mood boost  (as the weather and external circumstances are a bit gloomy). This practice is also great is you spend a lot of time in front of screen and that you tend to slouch. We will take care of the neck.

• We meet every week morning live at 7:00 AM (recording availble if you prefer another time)
• Weekend: you use the recording whenever suits you

Your registration entitles you to a free guest. Simply forward the link to him/her and send me their email so that I can send them the recordings.

Payment details and zoom link will be in the automatic email once you register below.

I hope to see you and share these 21 new days with you!

Namaste