Mon, Jan 23
|online (Zoom)
Relax & Digest
As we are in this yin phase of the year, when Nature is at rest, let's do the same: slow down, cook some nutritious and wholesome food, have a few practices together and just let the body recharge.
Time & Location
Jan 23, 2023, 6:30 PM – Jan 27, 2023, 7:00 PM
online (Zoom)
About
Contrary to spring when we normally have quite some energy bubbling up, I will offer a lighter verion of clean eating & self-care. I want you to introduce more mindfulness into your day and your evening, and for that we will keep the practices short and allow you to place them when it suits you.
Less is More!
This is totally compatible with working during your day
Register by Friday 20 January.
You will receive recipes Friday 20 January. You can grocery shop/ go to the market during the weekend, and start removing some food such as alcohol, meat, dairy, coffee and food containing gluten. And we will start on Monday 23 January.
:Schedule
Tickets
normal price
CHF 120.00
Sale ended