Nurture in Nature
Val d'Aosta, Italy
Come and join us for the weekend to Nurture in Nature. Take a break from whatever is going on in your life, to pause and recharge through yoga, meditation, breathwork. A time just for you, to prepare this transition into winter. A time for nourishment, for introspection and for taking care of your energy.
VAL D'AOSTA, 24-26 OCTOBER 2025
A time for YOU
If you feel that life seems to be like running in a hamster wheel, take a moment to PAUSE, get away from your daily life, your obligations, to do list, and just be. All practices will be an invitation to reconnect to your needs, your desires and what is important for you. Remember, you can't help anyone is you feel depleted. You need to fill your own cup first. Then you have the energy to interact with and support people around you.
Yoga
We will practice my favorite tools to cultivate our energy and work on our vitality: movement, meditation, breathwork and relaxation.
You will have several long yoga sessions, allowing you to realign physically, energetically and mentally.
The morning sessions will be vitalizing, to provide you with a beautiful energy for the day, and the evening practices will be more relaxing. Everyone is welcome to join, whether you are a beginner or a seasoned student.
All yoga practices, whether from Kundalini yoga or Energy Medicine Yoga will work on our various systems helping the body come into balance and feel vibrant.
Meditation
You will explore different meditation modalities, whether it is mindfulness, guided meditation or other types of meditation coming from the yogic tradition.
Meditation allows you to get to spend some time with yourself and get to know yourself better. When you practice regulary you find that you become less reactive and you have more distance with external events beyond your control. You focus more on what you can indeed control: your inner state and your reaction to what happens to you.
Nature
We will be surrounded by Nature.
During your free time you will have the opportunity to go for some walks, and connect to Mother Earth. Grounding (Earthing) is also a great way to fully recharge.
This sounds like a dream!
This retreat is for you if any of these sounds like YOU!
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You long to finally have time to connect to yourself, to your needs and desires
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You long for deep and authentic connections and to feel a sense of community
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You want to increase your energy and vitality
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You want to be totally immersed in natural environment helping you ground and relax
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You want to fully recharge, feel alive!
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You want to feel inspired and vibrant
Program
We will start the opening circle on Friday 5 May at 5:30 pm and we will close the retreat on Sunday after the brunch.
Friday, 24 October
16:00 settle in
17:30 opening circle + yoga
19:30 dinner
Saturday, 25 October
08:30 yoga
10:30 brunch
free time (rest, read, have a massage, go for a walk...)
16:30 yoga
19:00 dinner
Sunday, 26 October
08:30 yoga
10:30 brunch
checkout.
You can choose to return home or take advantage of the beautiful Nature and go for another walk in the woods.
I totally see myself there!
Our home - Stazione dell'Acqua
Our home for this retreat is surrounded by beautiful nature, quietness and is very cosy.
It will be very easy, in such a place, to ground, relax, and come in harmony with Nature's rhythm.
Accomodation is single or double rooms.
Healthy food
You will enjoy 2 meals a day (brunch and dinner), made of healthy, delicious, homemade food, cooked with love.
You will also have all-day access tea.
Your Hosts
Dominique
Has almost two decades of yoga practice, five years serving as a teacher and she loves sharing all the practices she has learned along the way. She is especially passionate about energy work, and all the yoga she teaches integrate that dimension, be it in kundalini yoga or Energy Medicine Yoga. She also loves to offer a full yoga experience and includes not only the yoga poses but also breathwork, mantras, mudras, meditation and relaxation.
Katerina
After working for 25 years in international organizations in Geneva, Katerina is starting a new chapter by pursuing her passion for organizing retreats and completing her first training in breathwork.
Katerina is motivated by a deep need to share the benefits of yoga, pranayama and meditation in a way that allows everyone to pursue their own path in a relaxed, warm and caring atmosphere.
Price
Early Bird (until 25 September)
470€ per person - accommodation in a shared double room
530 € per person - accomodation in a single room
Regular price (after 25 September)
530€ per person (accommodation in a shared double room )
590 € per person (accomodation in a single room)
What's included
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2-night stay in a beautiful house
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All local homemade meals (brunch & dinner)
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4 yoga sessions
What's NOT included
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transport to the premises
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option to have a 1-on-1 yoga practice specific to your needs
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option to receive massages or energetic work.
Booking & Conditions
To secure booking: 50% deposit. The rest to be paid by 15 October. You will receive the bank details for payment once you sign up. You spot is confirmed only once we have received the payment.
We need 8 people to confirm the retreat.
Cancellation policy: If you cancel after October 15th, a refund is possible only if a suitable replacement is found, in which case a CHF 40 administrative fee will be retained. If cancellation occurs before the balance has been paid, the deposit will not be refunded.