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Yoga, the sea & me

Puglia, Italy

Come and join us for the weekend to fully recharge:  we will practice yoga outdoors,  right by the sea. Take a break and experience yoga and the dolce vita: the right mix between yoga practices and free time to swim in the sea, connect to yourself and to others and enjoy Italy.

PUGLIA , 12- 15 MAY 2023
Treat yourself: you deserve it!​

You feel you are always in charge of something or someone? Why not take a break to just breathe, feel the gentle breeze from the sea, practice yoga facing the sea, have a swim,  meet new friends, laugh and remember that life is not so serious. This is our invitation to connect again to both something deep (practicing yoga you will connect to your inner self) and something light (have fun and enjoy life).

Join us in Italy where the sun is brighter, the air charged with iodine, the earth terracota red, and the olive trees so old. We will be in a little town by the sea. Imagine yourself waking up with a view on the Big Blue and practicing yoga under the sun.


We will share powerful mix of yoga practices that we love: kundalini yoga, Energy Medicine Yoga, Yin Yoga, Yoga Nidra. All these techniques combined together will recharge you. You will feel so vibrant!


You will have morning and evening long yoga sessions, allowing you to realign physically, energetically and mentally.

The morning sessions will be vitalizing, to provide you with a beautiful energy for the day, and the evening practices will be more relaxing. Everyone is welcome to join, whether you are a beginner or a seasoned student.

All yoga practices will work on our various systems helping the body come into balance.

yoga students mars 2019 .jpg


The Caicco is a historic beach that directly overlooks the crystalline waters of the Adriatic coast, a natural swimming pool terraced into the cliff, between reefs and sulphurous caves that can be reached by swimming. Located inside the thermal park, the Caicco offers opportunities to  chill during the day and in the evening.

Thermal baths
Thermal Baths

Santa Cesarea Terme boasts the presence of thermal springs that belong to the group of Salso – bromine – iodine – sulphurous and that are very efficient from a therapeutic point of view. The waters spring at a temperature of 30 ° and come from four natural caves (Gattulla, Solfurea, Fetida and Solfatara) located along the coast.


Petra and I have a special love for Italy, and our last retreat there in 2019 was a dream. When we decided we wanted to host a retreat together again, we knew it had to be in Puglia, the Southern part of Italy. There is definitely a special vibe there, Nature is amazing, food is always good, and people are so friendly. 

Is thisfor me?

This sounds like a dream!

This retreat is for you if any of these sounds like YOU!
  • You long to finally have time to connect to yourself, to your needs and desires


  • You want to pamper yoursel

  • You want to release stress, and increase your energy and vitality

  • You want a time off from your obligations, and be able to focus on you

  • You want to fully recharge, get inspired, fell so much alive and vibrant

  • You want to enjoy the Italian way of life

  • You want to have a immersive experience of the element of water: soaking in the sulfur bath and swimming in the sea



We welcome you on Friday around lunch time (Italian time!), and we will have the opening circle around 4pm.
we will close the retreat on Sunday evening. You can choose to get an early flight back on Monday morning or Monday afternoon
Daily program
group yoga-sunset.png
Friday, 12 May

13:00 welcome
14:00 settling in and discovering the surroundings
16:00 opening circle + yoga practice
19:30 dinner
Saturday, 13 May

08:30 yoga
10:30 breakfast
free time
(rest, read, swim,  terme, explore, walk...)
16:00 yoga
19:30 dinner
group yoga 03.png
Sunday, 14 May

08:30 yoga
10:30 breakfast
free time

16:00 yoga
19:30 dinne

I totally see myself there!


The hotel offers beautiful views of the coast of Salento, from its terrace and the rooms.


It is 50 m away from the thermal spas in Santa Cesarea Terme.

Just imagine waking up and seeing the sea first thing in the morning. How does it feel?

Your Teachers
About us

An experienced yoga teacher, certified Yoga Suisse and EUY, Petra believes yoga is for everyone and anyone. She is teaching in Geneva and studies extensively Yoga Nidra. Her style is gentle Hatha Yoga, Power Yin and personal adaptations of any flow. Thanks to her extended knowledge of anatomy she offers personal adaptation to any yoga pose in order to accompany the healing of any pain or injury and rebuild strenght.

For more info about Petra, visit her website


Has two decades of yoga practice, five years serving as a teacher and she loves sharing all the practices she has learned along the way. She is especially passionate about energy work, and all the yoga she teaches integrate that dimension, be it in kundalini yoga or Energy Medicine Yoga. She also loves to offer a full yoga experience and includes not only the yoga poses but also breathwork, mantras, mudras, meditation and relaxation


Early Bird price (until 26 March)

780 CHF per person (accommodation in a single room )


Regular price 
0 CHF per person (accommodation in a single room )

What's included​

  • 3-night stay in a hotel, with sea view

  • breakfasts and dinners included

  • Transfer from the Brindisi airport (Friday morning & Monday morning)

  • 5 Yoga sessions

What's NOT included​

  • Flight to Brindisi

  • Yoga mats (bring your own one)

  • Travel insurance

  • Option to have a 1-on-1 yoga practice 

  • any additional activity (spa, excursion...)

Booking & Conditions

To secure booking: 50% deposit. The rest to be paid by 15 April . You will receive the bank details for payment in the automatic email once you sign up. You spot is confirmed only once we have received the payment. 

Cancellation policy:

in case of cancellation after 15 April 2023, a refund is only possible if a suitable replacement is found. 

In case of a cancellation between 15 March and 15 April,  50 % of your deposit will be due

In case of the event being cancelled by us or a third party  before 15 April, fully refundable.

After 15 April, we keep 10% administrative fees



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