• Dominique

Bliss balls are my new favorites

Updated: Feb 12, 2018

And apparently everybody is enjoying them after class!

Here are 2 options from the same basic recipe.



This time I digged the recipe from Deliciously Ella's second book, and adapted it to make it vegan (I substituted the honey by maple syrup)


Cinnamon & maple bliss balls

for 15 balls



  • 125 g cashew nuts

  • 1 handful pumpkin seeds

  • 1 tsp chia seeeds

  • 100 g medjool dates (I used regular dates)

  • 3 tsp maple syrup

  • 2 tsp almond butter

  • 4 tsp cinnamon


Put the cashew nuts, pumpkin seeds and chia seeds in a blender, and mix for 30 seconds, until everything is grinded but not too thin.

Add dates, maple syrup, almond butter and cinnamon, and blend for another minute until a sticky dough forms.


Use your hands to roll the mixture into little balls, place in a bowl in the freezer for 1 hour and then store in the fridge.



Ginger & Lime Bliss Balls

for 15 balls


  • 125 g cashew nuts

  • 1 handful pumpkin seeds

  • 1 tsp chia seeeds

  • 200 g medjool dates (I used regular dates)

  • juice of 1 lime

  • 3 tsp ginger spice (in powder)

Mix everything and proceed as for the first recipe.


Whatever your choice, just ENJOY!!


#healthysnacks #foodforfuel #deliciousblissballs #rawfood #veganisbest

#recipe

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© 2023 by Dominique Rentsch.