Yoga on and off
the mat

I wish you a wonderful new year, filled with love and joy. I invite you, for the first 12 days of the year, to have a focus every day....

We have just passed the Winter Solstice in the Northern Hemisphere (night from 21 to 22 December), which marks the darkest night of the...

Change of season, it definitely feels like fall now! The air is crisp, leaves are falling, let's get ready for this new time of the year!...

It is that time of the year. Days and nights are equally long. We are at that turning point, when then days are getting shorter than...

It is such a natural thing to do, and it brings so many benefits to both body and mind! Earthing (or grounding - walking barefoot or at...

In order to respect and celebrate the full moon, take time to slow down and rest. It is nice to sometimes just reconnect with Nature, pay...

Spring is in full bloom, and we take this opportunity to raise our energy. Where is it stored, and how can we support and balance it? The...

In order to support this change of season, which is swinging constantly between warm and cold, sunny and rainy, I suggest this...

Today is Spring Equinox, a time celebrated for centuries, when days get longer and we feel this energy rising after the long winter...

You will notice that in Kundalini yoga we use often mantras. Why is that? Mantras chanting has so many effects, and benefits, and I will...

Stress is more and more present in our lives. The rhythm is speeding up, we are hyper-connected, always exposed to noise, always busy...

As February comes to an end this week, we will move away from our monthly theme "Boost your immune system". However, to keep sustaining...

Although it is still cold outside, according to TCM (Traditional Chinese Medicine) we are in an inter-season already, between winter and...

And apparently everybody is enjoying them after class! Here are 2 options from the same basic recipe. This time I digged the recipe from...

These delicious, tasty, energy balls, are raw, vegan, organic, and made with love. What could be best for you? Orange-coconut bliss balls...

Happy New Year! With this fresh start, you might be full of ideas, projects, desires. We leave behind us the old and what no longer...